At 6:45 the card is on your phone: warm-up, main lift, per-set targets, cues, and a lighter version of anything your body complained about last time. You don't type a prompt at the squat rack.
You flagged a pinch in the left shoulder on Tuesday, so the press drops to 22 kg and the flye moves to a neutral grip. Volume holds — we're only changing the angle, not the week.
Every other workout app hands you the same programme it handed everyone and asks you to tick boxes. This one reads what you actually lifted — and what you said afterwards — and writes the next session from it. That loop is the whole product.
“Left shoulder pinching on the last two sets. Had to stop the flye.”
A wall of text is useless between sets. This layout exists so that one glance answers the only question you have — what am I doing right now, and how heavy?
A programme on paper assumes you never miss. This one sees the gap and rebalances the rest of the week instead of silently putting you behind.
It replaces the programming a good trainer does — planning progressive sessions and adjusting them to what you actually lifted. It won't correct your form in person. For most people training at home or in a commercial gym, the programming is the part they were missing.
Yes — that's the point. When you tick sets off, joris reads your logged loads and reps and folds them into the next session, so weights progress instead of resetting every time. A workout generator that forgets you isn't a trainer.
Tell it once, in plain words — “dodgy left shoulder”, “dumbbells and a pull-up bar only” — and it plans around it. Flag something new at the end of any session and the next one adapts.
Whatever cadence you set — three days a week, a daily push/pull/legs rotation, whatever fits. The session is waiting before you train; there's nothing to open or ask for.
There's a 14-day free trial of everything, no card. After that it's one flat price — far less than a month of in-person coaching, and it never forgets a session.
People who run this routine tend to add one of these within a fortnight.
Tell it your macros and what's in your kitchen. It plans seven days of plates — and the shopping list is already sort...
Explore →Different job, different document. Tell us the output you'd want waiting for you and we'll build the template.
Ask us →A swim set with intervals and rest. A rehab sheet your physio signs off. A climbing session by grade. Describe the layout you'd want on your phone — we design new output templates in days, and it lands on your existing plan.
Answer three questions — goal, days, equipment — and the first card lands at the time you pick. Change your mind any morning; it adapts, it doesn't restart.
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