Then the plan meets a late meeting, half a bag of spinach going soft, and no answer to “what's for dinner”. So you order in and start again on Monday.
This routine plans the week as plates, then generates the shopping list from those plates — quantities included, sorted by aisle. Nothing you buy is unaccounted for, and nothing in a meal is missing from the list.
A recipe app gives you meals and leaves the shopping to you. A meal-kit gives you a box and no choice. Here the two are one document: every gram on the list traces back to a plate, and every plate's ingredients are on the list. That's why the spinach gets used.
Most plans put the ambitious cooking on Thursday, when you have the least left. This one front-loads effort, plans deliberate leftovers, and keeps the back half to twenty-minute plates.
No macro calculator to fill in, no allergy checkboxes to hunt through. You describe your constraints in a sentence and the plan respects them until you say otherwise.
“Too much chicken this week. And I never got to Thursday's ragù — froze it.”
Yes — give it your calories and protein/carb/fat split and each plan is built to add up to it. The delivery shows macro rings so you can see at a glance that the day actually lands where you asked.
Every plan comes with a shopping list grouped for the aisle and deduplicated across the week, so you're not buying three half-used bunches of coriander. It's built to open at the shop, not to rebuild yourself.
Say so once — “that tofu thing wasn't it”, “too much chicken this week” — and joris remembers, so it stops re-surfacing. Over a few weeks the plan converges on the food you'll actually cook, not a generic template.
Weekly, ahead of your shop, works best: you get one coherent plan and one list. Running a whole-week planner every day just gives you seven different weeks. joris will even flag that mismatch when you set it up.
It's a planner, not medical advice. If you have clinical dietary needs, work with a professional. For everyday “hit my macros without thinking about it”, that's exactly what it's for.
People who run this routine tend to add one of these within a fortnight.
You don't want to nag a chatbot for a workout at 7am. Today's session is already written as a card — phases, per-set ...
Explore →Different job, different document. Tell us the output you'd want waiting for you and we'll build the template.
Ask us →A batch-cook sheet for Sunday. A toddler menu with portions. A Ramadan schedule around suhoor and iftar. Describe the document you'd want on the fridge and we'll design the output template — it lands on your existing plan.
Say your targets, your kitchen and how much cooking you're realistically doing. The first week — and its shopping list — lands before the shop.
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